Calories in Brownie Cheesecake Flavor and Cheesecake Pieces Between Two Layers of Chocolate with Brownie Pieces Layered Frozen Dairy Dessert, Brownie Cheesecake

📏 Serving Size: 1 Serving (77.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.2
  • Total Fat 6.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 10.0 mg
  • Sodium 70.1 mg
  • Potassium 120.1 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.2 calories per serving (1 Serving (77.0g)), Brownie Cheesecake Flavor and Cheesecake Pieces Between Two Layers of Chocolate with Brownie Pieces Layered Frozen Dairy Dessert, Brownie Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (58.2% of calories), of which 13.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Corn Syrup, Brownie Pieces {sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Powdered Sugar (sugar, Cornstarch), Cocoa (processed with Alkali), Water, Palm Kernel Oil, Soybean Oil, Nonfat Dry Milk, Soy Lecithin (emulsifier), Natural Flavors}, Fructose, Cheesecake Pieces with Graham Crust [cream Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Sugar, Pasteurized Whole Eggs, Graham Crumb (unbleached Unenriched Wheat Flour, Whole Wheat/graham Flour, Sugar, Canola Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Cornstarch, Palm Oil, Natural Flavor, Sweetened Lemon Zest (lemon Peel, Sugar, Lemon Oil), Guar Gum], Coconut Oil, Less than 2% of: Dutched Cocoa (processed with Alkali), Whey, Cream, Cream Cheese [pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum], Dried Cane Syrup, Vegetable Gums (guar, Carob Bean Gum), Mono and Diglycerides, Natural Flavor, Salt, Pectin, Sugar, Annatto (for Color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Brownie Cheesecake Flavor and Cheesecake Pieces Between Two Layers of Chocolate with Brownie Pieces Layered Frozen Dairy Dessert, Brownie Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Brownie Cheesecake Flavor and Cheesecake Pieces Between Two Layers of Chocolate with Brownie Pieces Layered Frozen Dairy Dessert, Brownie Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.2 kcal7.5%
Total Fat6.0 g8%
Saturated Fat4.5 g22%
Cholesterol10.0 mg3%
Sodium70.1 mg3%
Total Carbohydrate23.0 g8%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium70.1 mg5%
Iron0.5 mg3%
Potassium120.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Brownie Cheesecake Flavor and Cheesecake Pieces Between Two Layers of Chocolate with Brownie Pieces Layered Frozen Dairy Dessert, Brownie Cheesecake accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.

Fat 34.2%
Carbs 58.2%
Fat 34.2% Carbs 58.2% Protein 7.6%

🏃 Exercise Burn Time

How long would it take to burn off the 150.2 calories in Brownie Cheesecake Flavor and Cheesecake Pieces Between Two Layers of Chocolate with Brownie Pieces Layered Frozen Dairy Dessert, Brownie Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Running: 5 minutes per mile 7.6 min

Find more information on calories burned doing popular exercises.

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