🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon-Lime + Strawberry Flavored Bold & Intense Thirst Quencher contains 120.0 calories per serving (500.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Glycerol Ester of Rosin, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon-Lime + Strawberry Flavored Bold & Intense Thirst Quencher — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon-Lime + Strawberry Flavored Bold & Intense Thirst Quencher contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon-Lime + Strawberry Flavored Bold & Intense Thirst Quencher accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Lemon-Lime + Strawberry Flavored Bold & Intense Thirst Quencher? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (Moderate Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon-Lime + Strawberry Flavored Bold & Intense Thirst Quencher
Is Lemon-Lime + Strawberry Flavored Bold & Intense Thirst Quencher good for weight loss?
This beverage is not ideal for weight loss, as it provides 120 calories per 500ml with virtually no protein or fiber to create satiety. The 29g of sugar contributes empty calories without nutritional benefit.
Is Lemon-Lime + Strawberry Flavored Bold & Intense Thirst Quencher good fuel for endurance activities?
This drink works well during intense endurance activities since it delivers quick carbohydrates from sugar and dextrose for rapid energy, plus sodium and potassium to support hydration and electrolyte balance.
How might Lemon-Lime + Strawberry Flavored Bold & Intense Thirst Quencher affect blood sugar?
Expect a rapid blood sugar spike due to the 29g of simple sugars with no fiber or protein to slow absorption. This makes it less suitable if you're managing blood sugar levels or at risk for type 2 diabetes.
What diets does Lemon-Lime + Strawberry Flavored Bold & Intense Thirst Quencher suit?
This suits high-intensity sports diets where quick carbohydrate fuel is needed during activity. It's not compatible with low-sugar, keto, or weight management diets.
What should I watch out for with Lemon-Lime + Strawberry Flavored Bold & Intense Thirst Quencher?
The high sugar content at 29g per serving can spike blood glucose levels quickly, especially if consumed regularly. Be aware of artificial food coloring (Yellow 5 and Blue 1) if you're sensitive to dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
