🧪 Nutrition Facts
- Calories 270.3
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 65.6 mg
- Sodium 49.5 mg
- Potassium 140.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (115.0g)), Sweet Creamy Rhubarb Ultra Premium Ice Cream with a Rhubarb Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (48.9% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Whole Milk, Skim Milk, Rhubarb, Rhubarb Juice, Contains 2% or Less of Natural Flavor, Spice, Egg Yolks, Tapioca Starch, Lemon Juice Concentrate, Carob Bean Gum, Malic Acid, Water, Citric Acid, Fruit and Vegetable Juice for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Creamy Rhubarb Ultra Premium Ice Cream with a Rhubarb Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Creamy Rhubarb Ultra Premium Ice Cream with a Rhubarb Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 65.6 mg | 22% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Creamy Rhubarb Ultra Premium Ice Cream with a Rhubarb Swirl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Sweet Creamy Rhubarb Ultra Premium Ice Cream with a Rhubarb Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Fishing (Standing/Wading) | 80.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Creamy Rhubarb Ultra Premium Ice Cream with a Rhubarb Swirl
How might Sweet Creamy Rhubarb Ultra Premium Ice Cream with a Rhubarb Swirl affect blood sugar?
The high sugar content (31g) and simple carbohydrates make this a blood sugar spike risk. If you have diabetes or prediabetes, this isn't an ideal choice, and even for others, pairing it with protein or fat from another source would help moderate the impact.
Is Sweet Creamy Rhubarb Ultra Premium Ice Cream with a Rhubarb Swirl heart-healthy?
The saturated fat (9g per serving) and cholesterol content are concerns for heart health, especially if consumed regularly. While a small occasional treat won't derail a heart-healthy diet, this isn't a frequent-choice option for those managing cardiovascular risk.
Is Sweet Creamy Rhubarb Ultra Premium Ice Cream with a Rhubarb Swirl suitable for people with lactose intolerance?
This product contains cream, whole milk, and skim milk, making it unsuitable for people with lactose intolerance. The egg yolks add to the dairy content, so it would cause digestive distress for those avoiding lactose.
What diets does Sweet Creamy Rhubarb Ultra Premium Ice Cream with a Rhubarb Swirl suit?
This works best as an occasional indulgence rather than a dietary staple. It doesn't align well with low-sugar, ketogenic, or strict heart-health diets, though it can fit into a flexible approach to eating in very small portions.
What should I watch out for with Sweet Creamy Rhubarb Ultra Premium Ice Cream with a Rhubarb Swirl?
This ice cream contains 31g of sugar per serving—nearly the entire daily recommended limit for added sugar in one portion. With 9g of saturated fat and 65.6mg of cholesterol, it's also high in these nutrients, so portion control is important if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
