🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 40.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Latte Flavor Creme Thin and Crispy Sandwich Cookies, contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2), Folic Acid), Palm And/or Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Salt, Soy Lecithin, Baking Soda, Yellow 5 Lake, Artificial Flavor, Chocolate, Red 40 Lake, Blue 1 Lake, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Latte Flavor Creme Thin and Crispy Sandwich Cookies, — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Latte Flavor Creme Thin and Crispy Sandwich Cookies, contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Latte Flavor Creme Thin and Crispy Sandwich Cookies, accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Latte Flavor Creme Thin and Crispy Sandwich Cookies,? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rowing | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Latte Flavor Creme Thin and Crispy Sandwich Cookies,
Is Latte Flavor Creme Thin and Crispy Sandwich Cookies, good for weight loss?
These cookies are calorie-dense at 140 calories per small 29g serving, with minimal protein (1g) and fiber (1g) to keep you satisfied. The 12g of sugar and simple carbs mean they won't provide lasting fullness, making portion control challenging if weight loss is your goal.
Is Latte Flavor Creme Thin and Crispy Sandwich Cookies, a good snack for kids?
Kids may enjoy the latte and chocolate flavors, but the artificial colors and sweeteners make these a treat rather than a regular snack choice. The small serving size and portion control needed due to high sugar content are worth considering when offering to children.
Is Latte Flavor Creme Thin and Crispy Sandwich Cookies, gluten-free?
No, these contain wheat flour as a primary ingredient.
What diets does Latte Flavor Creme Thin and Crispy Sandwich Cookies, suit?
These work for standard omnivorous diets, though they're not suitable for gluten-free, vegan, or low-sugar eating patterns. They're not ideal for low-carb diets given the 21g of carbs per serving.
What should I watch out for with Latte Flavor Creme Thin and Crispy Sandwich Cookies,?
Sugar content is notably high at 12g per serving—that's about 3 teaspoons. The ingredient list includes high fructose corn syrup plus added sugar, artificial colors (Yellow 5, Red 40, Blue 1), and artificial flavor, so be aware if you're limiting any of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
