🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 158.4 mg
- Potassium 50.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grape Flavored Bold & Intense Thirst Quencher contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester of Rosin, Blue 1, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape Flavored Bold & Intense Thirst Quencher — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape Flavored Bold & Intense Thirst Quencher contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 158.4 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grape Flavored Bold & Intense Thirst Quencher accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Grape Flavored Bold & Intense Thirst Quencher? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Mowing Lawn (Walking Moderate) | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape Flavored Bold & Intense Thirst Quencher
Is Grape Flavored Bold & Intense Thirst Quencher good for weight loss?
This drink isn't ideal for weight loss since it's nearly all sugar with no protein or fiber to keep you satisfied. At 21g of sugar per bottle, it provides calories without any nutritional substance, making it easy to consume extra energy without feeling fuller.
How might Grape Flavored Bold & Intense Thirst Quencher affect blood sugar?
This beverage will cause a rapid blood sugar spike due to the simple sugars (sugar and dextrose) with no fiber or protein to slow absorption. People with diabetes or prediabetes should avoid it or consume it rarely and in small amounts.
What diets does Grape Flavored Bold & Intense Thirst Quencher suit?
It fits low-sodium diets reasonably well at 158mg per bottle, but it's unsuitable for low-sugar, diabetic, or weight-loss focused diets. It could work for athletes needing quick carbs during intense exercise, though water with whole fruit would be more nutritious.
What should I watch out for with Grape Flavored Bold & Intense Thirst Quencher?
The sugar content is the main concern—21g per serving is quite high and equals about 5 teaspoons of sugar. If you're watching your sugar intake or managing blood sugar levels, this drink should be an occasional choice at best.
What's a sensible portion size for Grape Flavored Bold & Intense Thirst Quencher?
If you choose to drink this, stick to a single 360ml bottle as an occasional treat rather than a daily beverage. For someone managing sugar intake, sipping just half a bottle would be more reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
