🧪 Nutrition Facts
- Calories 190.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 79.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (36.0g)), Fudge, Caramel & Peanuts Flavored Caramel Nut Dreams Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sugar, Vegetable Oil (palm Kernel, Palm and Soybean Oil with Tbhq for Freshness), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa. Contains 2% or Less of Sorbitol, Glycerin, Cornstarch, Invert Sugar, Salt, Soy Lecithin, Natural and Artificial Flavors, Leavening (baking Soda, Monocalcium Phosphate), Carrageenan, Partially Defatted Peanut Flour, Sorbitan Tristearate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Sorbitan Tristearate, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge, Caramel & Peanuts Flavored Caramel Nut Dreams Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge, Caramel & Peanuts Flavored Caramel Nut Dreams Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fudge, Caramel & Peanuts Flavored Caramel Nut Dreams Cookies accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Fudge, Caramel & Peanuts Flavored Caramel Nut Dreams Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Backpacking | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge, Caramel & Peanuts Flavored Caramel Nut Dreams Cookies
Is Fudge, Caramel & Peanuts Flavored Caramel Nut Dreams Cookies good for weight loss?
These cookies are calorie-dense at 190 calories per serving with limited protein (3g) to keep you satisfied, making them easy to overeat. The high sugar content (11g per cookie) and low fiber (1g) mean they won't help you feel full for long.
Is Fudge, Caramel & Peanuts Flavored Caramel Nut Dreams Cookies heart-healthy?
The saturated fat content (5g per serving) is fairly high for a small cookie, and these don't offer meaningful amounts of fiber or other heart-protective nutrients.
Is Fudge, Caramel & Peanuts Flavored Caramel Nut Dreams Cookies suitable for people with lactose intolerance?
These contain sweetened condensed milk, so they're not suitable for people with lactose intolerance.
Is Fudge, Caramel & Peanuts Flavored Caramel Nut Dreams Cookies gluten-free?
The cookies contain enriched wheat flour, so they are not gluten-free.
What should I watch out for with Fudge, Caramel & Peanuts Flavored Caramel Nut Dreams Cookies?
Each cookie packs 11g of sugar and 5g of saturated fat, so they should be an occasional treat rather than a regular snack. The ingredients include palm kernel oil and artificial flavors, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
