🧪 Nutrition Facts
- Calories 96.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 42.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 3.9 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 1199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Almond Chia Milk contains 96.0 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Almonds Milk (organic Sprouted Almonds, Filtered Water), Organic Chia Seeds, Organic Hemp Seeds, Organic Date Syrup, Organic Vanilla Extract (organic Vanilla, Water, Alcohol), Pink Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Almond Chia Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Almond Chia Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Almond Chia Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.0 kcal | 4.8% |
| Total Fat | 8.0 g | 10% |
| Sodium | 42.6 mg | 2% |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.8 mg | 3% |
| Calcium | 39.1 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Almond Chia Milk accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.0 calories in Vanilla Almond Chia Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.6 min |
| Cycling (Low Intensity) | 10.5 min |
| HIIT | 8.9 min |
| Resistance Band Training | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Almond Chia Milk
Is Vanilla Almond Chia Milk good for weight loss?
At 96 calories per serving with 6g of protein and 3.9g of fiber, this milk can work well for weight loss when used as part of a balanced diet. The fiber and protein help with satiety, though the 13g of added sugar from date syrup is something to monitor if you're tracking total sugar intake.
Is Vanilla Almond Chia Milk a good snack for kids?
Yes, this makes a good snack for kids. The plant-based protein and fiber support nutrition, the vanilla flavor appeals to most children, and the naturally sweet taste from dates is appealing without being heavily processed.
Is Vanilla Almond Chia Milk suitable for people with lactose intolerance?
This is an excellent choice for lactose intolerance since it's completely plant-based and contains no dairy.
What diets does Vanilla Almond Chia Milk suit?
This milk suits vegan, dairy-free, and plant-based diets well. It also works for paleo diets due to the whole-food ingredients, though some paleo followers might question the date syrup sweetener.
What should I watch out for with Vanilla Almond Chia Milk?
The main consideration is the 13g of sugar per serving, which comes from date syrup. While natural, this amount is notable if you're limiting sugar consumption or managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
