🧪 Nutrition Facts
- Calories 170.1
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 30.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 16.2 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Blueberry Flavored Protein Meal Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.6% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm Kernel, Palm and Soybean Oil with Tbhq for Freshness), Blueberry Flavored Cranberries (sugar, Cranberries, Blueberry Juice from Concentrate, Grape Juice Concentrate for Color), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% or Less of Dextrose, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Cultures [heat Treated After Culturing]), Water, Natural and Artificial Flavors, Glycerin, Color Added, Sorbitol, Soy Lecithin, Salt, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch, Bht for Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin a Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Oxide, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Protein Meal Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Protein Meal Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 12.0 g | 24% |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 16.2 IU | 2% |
| Calcium | 250.2 mg | 19% |
| Iron | 3.6 mg | 20% |
| Potassium | 30.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Protein Meal Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Blueberry Flavored Protein Meal Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Golf (Riding Cart) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Protein Meal Bar
Is Blueberry Flavored Protein Meal Bar good for weight loss?
At 170 calories with 12g protein and 5g fiber per bar, this can fit into a weight loss plan, especially as a convenient snack or meal replacement. The protein and fiber help with satiety, though the 14g of sugar is relatively high and worth monitoring if you're tracking added sugars.
Is Blueberry Flavored Protein Meal Bar good for muscle building?
With 12g of protein per bar, this provides a modest amount to support muscle recovery and building when combined with resistance training. It's a convenient option post-workout, but you'd likely need additional protein sources throughout the day to meet higher protein targets for serious muscle gain.
Is Blueberry Flavored Protein Meal Bar good post-workout fuel?
The combination of 12g protein, 22g carbs, and relatively low fat makes this reasonably well-suited for post-workout recovery. It provides quick carbs to replenish glycogen and protein to start muscle repair, though a whole food option with similar macros might offer additional micronutrients.
How does the fiber in Blueberry Flavored Protein Meal Bar support digestion?
The 5g of fiber—from soluble corn fiber and inulin—supports digestive regularity and can help feed beneficial gut bacteria. This amount is meaningful for a snack bar and contributes to the bar's satiating effect alongside the protein.
What should I watch out for with Blueberry Flavored Protein Meal Bar?
The sugar content at 14g is noteworthy—nearly 3 teaspoons per bar. If you're consuming multiple bars regularly or sensitive to added sugars, this can add up quickly. The bar also contains several artificial ingredients and preservatives (TBHQ, BHT) if you prefer to minimize those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
