🧪 Nutrition Facts
- Calories 200.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.6 mg
- Sodium 290.3 mg
- Potassium 411.5 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (129.0g)), Wild-Caught Salmon Topped with a Honey Dijon Mustard Sauce and a Crispy, Cracker Crumb Blend Fish Fillets, Honey Mustard Crusted Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (42% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Wheat Flour, Sugar, Less than 2% of: Canola Oil, Water, Dijon Mustard (vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Brown Sugar, Soybean Oil, Honey, Salt, Egg Yolk Powder, Rice Vinegar, Corn Starch, Yeast, Maltodextrin, Dehydrated Onion, Yellow Corn Flour, Honey Solids, Colored with Paprika and Turmeric Extracts, Dehydrated Roasted Garlic, Baking Powder (baking Soda, Disodium Pyrophosphate), Spices, Horseradish, Parsley, Acacia Gum, Vinegar, Citric Acid, Natural Flavor, Sodium Tripolyphosphate (to Retain Fish Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum, Pyrophosphate, Disodium Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild-Caught Salmon Topped with a Honey Dijon Mustard Sauce and a Crispy, Cracker Crumb Blend Fish Fillets, Honey Mustard Crusted Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild-Caught Salmon Topped with a Honey Dijon Mustard Sauce and a Crispy, Cracker Crumb Blend Fish Fillets, Honey Mustard Crusted Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 290.3 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 20.6 mg | 2% |
| Potassium | 411.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild-Caught Salmon Topped with a Honey Dijon Mustard Sauce and a Crispy, Cracker Crumb Blend Fish Fillets, Honey Mustard Crusted Salmon accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Wild-Caught Salmon Topped with a Honey Dijon Mustard Sauce and a Crispy, Cracker Crumb Blend Fish Fillets, Honey Mustard Crusted Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Baseball | 37.5 min |
Find more information on calories burned doing popular exercises.
