🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light & Fluffy Chocolaty Cocoa Drizzled Popcorn contains 120.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.1% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Popcorn, Chocolate Compound Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Sugar Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light & Fluffy Chocolaty Cocoa Drizzled Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light & Fluffy Chocolaty Cocoa Drizzled Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Light & Fluffy Chocolaty Cocoa Drizzled Popcorn accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Light & Fluffy Chocolaty Cocoa Drizzled Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Low Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light & Fluffy Chocolaty Cocoa Drizzled Popcorn
Is Light & Fluffy Chocolaty Cocoa Drizzled Popcorn good for weight loss?
This snack is relatively light at 120 calories per serving, but the 9g of sugar and low protein content (1g) mean it won't keep you satisfied for long. While it could fit into a weight loss plan in moderation, pairing it with protein-rich foods would make it more satiating.
Is Light & Fluffy Chocolaty Cocoa Drizzled Popcorn a good snack for kids?
Kids generally enjoy chocolate-coated popcorn, and at 120 calories per serving it's a reasonable portion size. The main consideration is the 9g sugar per serving, so moderation is wise.
Is Light & Fluffy Chocolaty Cocoa Drizzled Popcorn gluten-free?
Yes, this popcorn is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Light & Fluffy Chocolaty Cocoa Drizzled Popcorn suit?
It works for vegan and vegetarian diets. However, the high sugar content and saturated fat from the chocolate coating make it less suitable for low-sugar or strict keto approaches.
What does Light & Fluffy Chocolaty Cocoa Drizzled Popcorn pair well with for a balanced meal?
Pair this with unsweetened beverages like water or herbal tea to balance the sweetness. Adding a handful of nuts or cheese would boost the protein content and create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
