🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 49.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (26.0g)), Cream + Sugar Coffee Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 63.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Cocoa Butter, Nonfat Milk, Coffee (with Natural Caffeine), Sunflower Lecithin, Organic Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream + Sugar Coffee Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream + Sugar Coffee Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 35.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream + Sugar Coffee Bar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Cream + Sugar Coffee Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Wrestling | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream + Sugar Coffee Bar
Is Cream + Sugar Coffee Bar good for weight loss?
At 150 calories and 11g of sugar per bar, this is quite calorie and sugar-dense for its small 26g size, making it better as an occasional treat than a regular weight loss snack. If you're watching your weight, portion control would be key, and pairing it with protein-rich foods could help balance blood sugar spikes.
Is Cream + Sugar Coffee Bar a good snack for kids?
While the coffee bar is small and portable, the caffeine content and high sugar level make it better suited for older kids or teens rather than young children.
Is Cream + Sugar Coffee Bar suitable for people with lactose intolerance?
The bar contains nonfat milk, so it's not suitable for people with lactose intolerance unless they can tolerate very small amounts of dairy.
What diets does Cream + Sugar Coffee Bar suit?
This works well for coffee lovers following standard or flexible diets, though it's less ideal for low-sugar, keto, or strict calorie-restricted approaches due to its 11g sugar content and limited protein.
What does Cream + Sugar Coffee Bar pair well with for a balanced meal?
Enjoy it alongside unsweetened tea, plain yogurt, or fresh fruit to balance the sweetness and add nutritional value. Pairing with protein-rich foods like nuts or cheese can also help moderate blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
