Calories in Teriyaki Chicken Breaded White Meat Chicken with Teriyaki Sauce Packets, Teriyaki Chicken

With 299.3 calories per serving (1 Serving (171.0g)), Teriyaki Chicken Breaded White Meat Chicken with Teriyaki Sauce Packets, Teriyaki Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55.2% of calories), of which 19.0g are sugars. One thing to note: a single serving contains 829.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Uncooked Breaded White Meat Chicken: Contains up to 12% Solution of Water and Sodium Phosphate. Predusted with: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Wheat Gluten, Egg Whites, Salt. Battered and Breaded with: Bleached Wheat Flour, Modified Corn Starch, Rice Flour, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spices, Dextrose, Garlic Powder, Onion Powder, Extractives of Paprika, Spice Extractives. Teriyaki Sauce: High Fructose Corn Syrup, Water, Soy Sauce [water, Soybeans, Wheat, Salt, Sodium Benzoate (as a Preservative)], Sake (rice, Rice Koji, Water, Salt), Modified Corn Starch, Soybean Oil, Sesame Seeds, Garlic Powder, Spices, Xanthan Gum, Disodium Inosinate and Disodium Guanylate, Sodium Benzoate (as a Preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Teriyaki Chicken Breaded White Meat Chicken with Teriyaki Sauce Packets, Teriyaki Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Teriyaki Chicken Breaded White Meat Chicken with Teriyaki Sauce Packets, Teriyaki Chicken accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

How long would it take to burn off the 299.3 calories in Teriyaki Chicken Breaded White Meat Chicken with Teriyaki Sauce Packets, Teriyaki Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.