🧪 Nutrition Facts
- Calories 239.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 659.8 mg
- Potassium 200.2 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (65.0g)), Chicken Flavor Rice & Pasta Blend in a Savory Chicken Flavored Sauce, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (80.5% of calories). One thing to note: a single serving contains 659.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parboiled Long Grain Rice, Vermicelli (wheat and Durum Flour), Cornstarch, Maltodextrin, Hydrolyzed Soy Protein, Corn Syrup Solids, Chicken Fat, Salt, Chicken Powder, Onion Powder, Sugar, Potassium Chloride, Carrots, Spices, Yeast Extract, Natural Flavors, Disodium Guanylate, Disodium Inosinate, Turmeric Extract (color), Vitamins and Minerals: Niacin, Ferric Orthophosphate (iron), Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Flavor Rice & Pasta Blend in a Savory Chicken Flavored Sauce, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Flavor Rice & Pasta Blend in a Savory Chicken Flavored Sauce, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 659.8 mg | 29% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Iron | 1.9 mg | 11% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Flavor Rice & Pasta Blend in a Savory Chicken Flavored Sauce, Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Chicken Flavor Rice & Pasta Blend in a Savory Chicken Flavored Sauce, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 5 minutes per mile | 12.2 min |
Find more information on calories burned doing popular exercises.
