Calories in Chimichurri Chicken with Chimichurri Vinaigrette Dressing, Chimichurri

📏 Serving Size: 1 Serving (167.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.5
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.1 mg
  • Sodium 499.3 mg
  • Potassium 280.6 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.0 g
  • Sugars 14.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.5 calories per serving (1 Serving (167.0g)), Chimichurri Chicken with Chimichurri Vinaigrette Dressing, Chimichurri is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.8% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetable Mix: Frisee, Red Cabbage, Baby Spinach, Radishes, Baby Arugula. Ingredients May Vary; Chimichurri Vinaigrette Dressing: Water, Sugar, Soybean Oil, Parsley, White Wine Vinegar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Cilantro, Distilled Vinegar, Less than 2% of Dried Red Pepper, Spice, Salt, Cultured Dextrose, Maltodextrin, Acacia Gum, Xanthan Gum, Natural Flavors, Citric Acid, Fruit Juices and Turmeric Extract (color); Chicken: Chicken Breast Meat with Rib Meat, Water, Seasoning (maltodextrin, Dehydrated Cilantro, Sugar, Garlic Powder, Dehydrated Garlic, Onion Powder, Yeast Extract, Dehydrated Parsley, Spices, Natural Flavors, Corn Syrup Solids, Vinegar, Olive Oil, Lime Juice Solids), Potato Starch, Salt, Vinegar, Corn; Cheese: Queso Fresco Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Chimichurri Chicken with Chimichurri Vinaigrette Dressing, Chimichurri contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.5 kcal12.5%
Total Fat14.0 g18%
Saturated Fat6.0 g30%
Cholesterol35.1 mg12%
Sodium499.3 mg22%
Total Carbohydrate21.0 g8%
Dietary Fiber2.0 g7%
Protein12.0 g24%
Calcium150.3 mg12%
Iron1.4 mg8%
Potassium280.6 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chimichurri Chicken with Chimichurri Vinaigrette Dressing, Chimichurri accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.

Fat 48.8%
Carbs 32.6%
Protein 18.6%
Fat 48.8% Carbs 32.6% Protein 18.6%

🏃 Exercise Burn Time

How long would it take to burn off the 250.5 calories in Chimichurri Chicken with Chimichurri Vinaigrette Dressing, Chimichurri? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Trampoline (Jumping) 64.6 min

Find more information on calories burned doing popular exercises.

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