🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.5 g
- Sugars 0.1 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cakes with Quinoa contains 80.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (86.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
89% Corn*, 10% Quinoa*, Corn Oil*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cakes with Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cakes with Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cakes with Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 0.1 g | 0% |
| Protein | 1.5 g | 3% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cakes with Quinoa accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Cakes with Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Kayaking | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cakes with Quinoa
Is Cakes with Quinoa good for weight loss?
At 80 calories per 20g serving, these cakes are relatively light, but they're primarily carbohydrates with minimal protein and fiber. They won't actively support weight loss, though portion control makes them workable in a calorie-conscious diet.
Is Cakes with Quinoa a good snack for kids?
Yes, these are a good snack for kids. They're light, mild-flavored, low in sugar, and easy to eat, making them convenient for lunchboxes or quick snacks.
Is Cakes with Quinoa gluten-free?
Yes, these cakes are gluten-free. The ingredients list corn and quinoa as the grain bases, with no wheat or gluten-containing additives.
What diets does Cakes with Quinoa suit?
They suit gluten-free and vegan diets. The whole-grain quinoa component makes them suitable for those seeking less-refined carbohydrate options, though they're not particularly high in protein or fiber.
What does Cakes with Quinoa pair well with for a balanced meal?
Pair them with protein-rich foods like cheese, nut butter, or yogurt to create a more balanced snack. Adding these toppings boosts protein and satiety without requiring much preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
