🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Amber Organic Blue Agave Low Glycemic Sweetener contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Blue Agave.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Light Amber Organic Blue Agave Low Glycemic Sweetener. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Amber Organic Blue Agave Low Glycemic Sweetener — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Amber Organic Blue Agave Low Glycemic Sweetener contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Amber Organic Blue Agave Low Glycemic Sweetener accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Light Amber Organic Blue Agave Low Glycemic Sweetener? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Downhill Skiing | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Amber Organic Blue Agave Low Glycemic Sweetener
Is Light Amber Organic Blue Agave Low Glycemic Sweetener good for weight loss?
At nearly 70 calories and 15g of sugar per tablespoon serving, this sweetener isn't ideal for weight loss despite being low-glycemic. It's calorie-dense compared to sugar substitutes like stevia or erythritol, so portion control matters if you're trying to reduce calorie intake.
How might Light Amber Organic Blue Agave Low Glycemic Sweetener affect blood sugar?
Blue agave has a low glycemic index, so it won't cause the sharp blood sugar spikes that regular sugar does. However, it still contains significant sugar that will raise blood glucose levels, just more gradually.
What diets does Light Amber Organic Blue Agave Low Glycemic Sweetener suit?
This works well for low-glycemic diets and can fit into diabetic meal plans when used in controlled amounts. It's suitable for vegan and paleo diets since it's a whole plant sweetener.
What should I watch out for with Light Amber Organic Blue Agave Low Glycemic Sweetener?
The high sugar content (15g per serving) adds up quickly if you use multiple servings. While the low glycemic index means slower blood sugar rise than regular sugar, you're still consuming substantial amounts of fructose.
What does Light Amber Organic Blue Agave Low Glycemic Sweetener pair well with for a balanced meal?
Use it to sweeten beverages like tea or coffee, drizzle over oatmeal with nuts and berries, or mix into yogurt with protein and seeds to slow sugar absorption and create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
