🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Amber Organic Blue Agave Low Glycemic Sweetener contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Blue Agave.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Amber Organic Blue Agave Low Glycemic Sweetener. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Amber Organic Blue Agave Low Glycemic Sweetener — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Amber Organic Blue Agave Low Glycemic Sweetener contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Amber Organic Blue Agave Low Glycemic Sweetener accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Dark Amber Organic Blue Agave Low Glycemic Sweetener? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Swimming (High Intensity) | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Amber Organic Blue Agave Low Glycemic Sweetener
Is Dark Amber Organic Blue Agave Low Glycemic Sweetener good for weight loss?
At 70 calories and 16g of carbs per serving, this sweetener is calorie-dense for its portion size. While it contains 1g of fiber, the 15g of sugar means it won't help you feel full, making it easy to overconsume.
How might Dark Amber Organic Blue Agave Low Glycemic Sweetener affect blood sugar?
Blue agave has a lower glycemic index than table sugar, meaning it raises blood sugar more gradually. However, 15g of sugar is still substantial, so it will cause a noticeable blood sugar rise, just not as sharp as refined sugar would.
What diets does Dark Amber Organic Blue Agave Low Glycemic Sweetener suit?
This works for low-glycemic and paleo diets due to its lower GI rating. It's generally unsuitable for weight loss, keto, or very low-carb approaches because of the high carb and sugar content.
What should I watch out for with Dark Amber Organic Blue Agave Low Glycemic Sweetener?
Despite the 'low glycemic' label, you're still getting 15g of sugar per 21g serving—that's 71% sugar by weight. The high sugar content can add up quickly if you use more than a small amount, and the minimal fiber (1g) doesn't significantly offset the sugar impact.
What does Dark Amber Organic Blue Agave Low Glycemic Sweetener pair well with for a balanced meal?
Use it to sweeten beverages like herbal tea or coffee, or drizzle it over plain yogurt with nuts and seeds to add fiber and protein. Mixing it into smoothies with protein powder and leafy greens creates a more balanced treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
