🧪 Nutrition Facts
- Calories 349.5
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 41.0 mg
- Sodium 809.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.1 g
- Sugars 8.0 g
- Protein 22.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.5 calories per serving (1 Serving (241.0g)), Hummus Dippers with White Grilled Chicken, Flat Bread & Sliced Apples is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (39.9% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 809.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Grilled Chicken Breast (chicken Breast with Rib Meat, Water, Less than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Apple (apple, Calcium Ascorbate Fcc {to Prevent Discoloration}), Traditional Naan (unbleached Enriched Wheat Flour {wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid}, Filtered Water, Canola Oil, Sugar, Sea Salt, Yeast, Cultured Wheat, Baking Powder {sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate}, Enzymes), Red Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Tahini (ground Sesame Seeds), Lemon Juice, Olive Oil, Water, Parsley, Cilantro, Kosher Salt, Garlic, Ground Cumin, Cayenne Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus Dippers with White Grilled Chicken, Flat Bread & Sliced Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus Dippers with White Grilled Chicken, Flat Bread & Sliced Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.5 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 41.0 mg | 14% |
| Sodium | 809.8 mg | 35% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 78.1 mg | 87% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus Dippers with White Grilled Chicken, Flat Bread & Sliced Apples accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.5 calories in Hummus Dippers with White Grilled Chicken, Flat Bread & Sliced Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Walking: 14 minutes per mile | 50.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus Dippers with White Grilled Chicken, Flat Bread & Sliced Apples
Is Hummus Dippers with White Grilled Chicken, Flat Bread & Sliced Apples good for weight loss?
This meal works reasonably well for weight loss at under 350 calories per serving, with a solid protein content of 22g that helps keep you satisfied. The 5g of fiber from the garbanzo beans and apple adds bulk without extra calories. However, the 809mg of sodium is quite high, which can lead to water retention and may trigger cravings in some people.
Is Hummus Dippers with White Grilled Chicken, Flat Bread & Sliced Apples good for muscle building?
The 22g of protein from the chicken breast provides a decent amino acid foundation for muscle recovery, though this amount is on the modest side for a dedicated muscle-building meal. Pairing it with the carbs from the flatbread and apple gives you energy for workouts, but you might want additional protein sources for more substantial muscle gains.
Is Hummus Dippers with White Grilled Chicken, Flat Bread & Sliced Apples good post-workout fuel?
This is a solid post-workout option with its balanced mix of 22g protein, 34g carbs, and reasonable calories to support recovery without overdoing it. The carbs from the flatbread and apple help replenish glycogen stores, while the protein aids muscle repair.
Is Hummus Dippers with White Grilled Chicken, Flat Bread & Sliced Apples heart-healthy?
The saturated fat is low at just 2g, and the inclusion of olive oil, garbanzo beans, and lean chicken breast supports heart health. With only 41mg of cholesterol and good amounts of fiber and vitamin C, this meal aligns well with heart-healthy eating patterns, though the sodium level is a consideration if you're managing blood pressure.
What should I watch out for with Hummus Dippers with White Grilled Chicken, Flat Bread & Sliced Apples?
The sodium content at 809mg is notably high for a single meal—that's roughly one-third of the daily recommended limit. If you're monitoring your salt intake or have blood pressure concerns, this meal may not be your best choice without modifications.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
