🧪 Nutrition Facts
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 810.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Spicy Chicken Ramen Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (59% of calories). One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Chicken Broth*, Yeast Extracts, Sunflower Oil, Chicken Fat*, Sea Salt, Chili Peppers*, Potato Starch, Chicken*, Organic Sugar, Natural Flavors, Sesame Oil, Wheat Gluten, Soy Sauce (soybeans, Wheat, Salt)*, Spices, Onion*, Garlic*, Green Onion*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Chicken Ramen Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken Ramen Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken Ramen Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 16.0 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chicken Ramen Soup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Spicy Chicken Ramen Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Squats (High Intensity) | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chicken Ramen Soup
Is Spicy Chicken Ramen Soup good for weight loss?
At 210 calories per serving with modest protein (8g) and moderate carbs, this ramen can fit into a weight loss plan if portions are controlled, but the high sodium content (810mg per serving) may promote water retention. Pair it with vegetables or lean protein to increase satiety without adding many calories.
Is Spicy Chicken Ramen Soup good for muscle building?
The protein content of 8g per serving is relatively low for muscle building purposes. You'd want to add substantial protein sources like chicken breast, tofu, or eggs to make this a more effective post-workout meal.
Is Spicy Chicken Ramen Soup good fuel for endurance activities?
The carbohydrate content (31g) and relatively low fat make this a reasonable quick carb source for endurance activities, though the modest protein won't do much to support muscle recovery. Adding chicken or another protein would make it a more balanced fuel option.
How might Spicy Chicken Ramen Soup affect blood sugar?
With only 1g of sugar and 31g of carbs, the impact depends on how refined the wheat flour is. The low fiber (1g) suggests this is a refined carbohydrate product that could cause a moderate blood sugar spike, especially if eaten without additional protein or vegetables.
What should I watch out for with Spicy Chicken Ramen Soup?
The sodium level is notably high at 810mg per 50g serving, which is significant for a single-serve packet. Be mindful of this if you're monitoring sodium intake for blood pressure or heart health, and consider using less seasoning packet or adding fresh ingredients instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
