🧪 Nutrition Facts
- Calories 189.6
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 65.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (1 Serving (89.0g)), Lemon Cheesecake Ice Cream with a Lemon Flavored Swirl and Lemon Cheesecake Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.8% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Sugar, Cheesecake Base (corn Syrup, Water Dehydrated Bakers Cheese [nonfat Milk Solids, Lactic Acid, Cultures], Buttermilk, Lactic Acid, Natural Flavor, Sugar), Lemon Variegate (corn Syrup, Water, Sugar, Lemon Pulp, Corn Starch Modified, Citric Acid, Sodium Citrate, Natural Flavor, Turmeric [color]), Lemon Cheesecake Pieces (cream Cheese [milk, Cream, Cheese Culture, Salt, Stabilizers {carob Bean And/or Xanthan And/or Guar Gums}], Sugar, Whole Egg, Whole Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter, Water, Palm Shortening [palm Oil and Palm Fraction], Cornstarch, Molasses, Vanilla, Lemon Puree [chopped Lemon Peels, Cane Sugar, Natural Lemon Flavor], Salt, Milk Solids [milk Protein Concentrate, Nonfat Dry Milk, Lactose], Sodium Bicarbonate, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums], Cinnamon Citric Acid), Corn Syrup. Contains Less than 2% of: Whey Powder, Mono- & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cheesecake Ice Cream with a Lemon Flavored Swirl and Lemon Cheesecake Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cheesecake Ice Cream with a Lemon Flavored Swirl and Lemon Cheesecake Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 99.7 mg | 8% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Cheesecake Ice Cream with a Lemon Flavored Swirl and Lemon Cheesecake Pieces accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Lemon Cheesecake Ice Cream with a Lemon Flavored Swirl and Lemon Cheesecake Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Deadlift | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Cheesecake Ice Cream with a Lemon Flavored Swirl and Lemon Cheesecake Pieces
Is Lemon Cheesecake Ice Cream with a Lemon Flavored Swirl and Lemon Cheesecake Pieces good for weight loss?
At 190 calories and 3g protein per serving, this ice cream is calorie-dense with minimal protein to keep you satisfied. The 21g of sugar means most of the carbohydrates are simple sugars rather than fiber, which won't support lasting fullness.
How might Lemon Cheesecake Ice Cream with a Lemon Flavored Swirl and Lemon Cheesecake Pieces affect blood sugar?
With 26g of carbs and 21g of sugar from a small serving, this ice cream will cause a sharp blood sugar spike. There's essentially no fiber to slow digestion, so the effect would be rapid and potentially pronounced.
Is Lemon Cheesecake Ice Cream with a Lemon Flavored Swirl and Lemon Cheesecake Pieces heart-healthy?
The saturated fat content at 6g per serving is notable—that's about 30% of a typical daily limit. Combined with the high sugar intake, regular consumption could negatively affect cholesterol levels and heart health.
Is Lemon Cheesecake Ice Cream with a Lemon Flavored Swirl and Lemon Cheesecake Pieces suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The ingredients explicitly list milk, cream, buttermilk, milk solids, and lactose, so it would trigger symptoms.
What should I watch out for with Lemon Cheesecake Ice Cream with a Lemon Flavored Swirl and Lemon Cheesecake Pieces?
The sugar content is very high at 21g per 89g serving—that's about what you'd get from five teaspoons of sugar. This is also a dairy-based product containing milk solids and lactose, so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
