Calories in Medium Zesty Pepperoni and Shredded Low-Moisture Mozzarella Cheese Pan Pizza

At 420.3 calories per serving (1 Serving (148.0g)), Medium Zesty Pepperoni and Shredded Low-Moisture Mozzarella Cheese Pan Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 44.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 830.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Soybean Oil, Pre-Mix Blend [glucono Delta-Lactone, Salt, Sodium Bicarbonate, Dough Conditioner Blend {wheat Flour, Yeast, Vital Wheat Gluten, Contains 2% or Less of Enzyme, Ascorbic Acid, L-Cysteine, Soy Oil}, Cellulose Gum, Sodium Propionate {preservative}, Contains 2% or Less of Soybean Oil {processing Aid} and Calcium Silicate {processing Aid}], Sugar, Yeast, Flavored Oil Blend [palm Oil, Corn Oil, Natural Garlic Flavor, Natural Butter Flavor, and {beta}-Carotene {color}]), Cheese Blend (shredded Low-Moisture Mozzarella Cheese [cultured Pasteurized Milk, Salt and Enzymes], Powdered Cellulose [added to Prevent Caking], Seasoning Blend [oregano, Basil, Red Pepper, Parsley]), Sauce (water, Tomatoes, Seasoning Blend [salt, Sugar, Spices, Dehydrated Garlic, Dehydrated Onion, Soybean Oil {processing Aid}]), Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavor, Paprika Oleoresin, Sodium Ascorbate, Sodium Nitrite, Citric Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Medium Zesty Pepperoni and Shredded Low-Moisture Mozzarella Cheese Pan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Medium Zesty Pepperoni and Shredded Low-Moisture Mozzarella Cheese Pan Pizza accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.

How long would it take to burn off the 420.3 calories in Medium Zesty Pepperoni and Shredded Low-Moisture Mozzarella Cheese Pan Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.