🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 156.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Antioxidant Peanuts, Raisings, Cranberries, Pumpkins Seeds, Cherries, Blueberries & Almonds Trial Mix contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Raisins, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Dried Cherries (cherries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Almonds, Vegetables Oil (contains One or More of the Following: Canola Oil, Peanut Oil, And/or Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Antioxidant Peanuts, Raisings, Cranberries, Pumpkins Seeds, Cherries, Blueberries & Almonds Trial Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Antioxidant Peanuts, Raisings, Cranberries, Pumpkins Seeds, Cherries, Blueberries & Almonds Trial Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Antioxidant Peanuts, Raisings, Cranberries, Pumpkins Seeds, Cherries, Blueberries & Almonds Trial Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 23.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 156.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Antioxidant Peanuts, Raisings, Cranberries, Pumpkins Seeds, Cherries, Blueberries & Almonds Trial Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Antioxidant Peanuts, Raisings, Cranberries, Pumpkins Seeds, Cherries, Blueberries & Almonds Trial Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 7 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
