🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mustard & Hops Barbecue Sauce contains 69.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Turmeric Color, Paprika Color, Natural Flavor, Spices, Dried Garlic), Brown Sugar, Sugar, Water, Distilled Vinegar, Beer, Tomato Paste, Salt, Modified Corn Starch, Natural Flavor (contains Wheat), Blackstrap Molasses, Cultured Dextrose (to Preserve Quality), Dried Garlic, Dried Onion, Xanthan Gum, Spice, Natural Smoke Flavor, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mustard & Hops Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mustard & Hops Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 15.0 g | 5% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mustard & Hops Barbecue Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Mustard & Hops Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Jumping Rope | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mustard & Hops Barbecue Sauce
Is Mustard & Hops Barbecue Sauce good for weight loss?
At 70 calories per serving with zero protein and fat, this sauce is relatively low in calories, but the 13g of sugar per 37g serving is a consideration. It can work in small portions as a flavoring, though you'll want to be mindful of added sugars if weight loss is your goal.
Is Mustard & Hops Barbecue Sauce heart-healthy?
The absence of saturated fat and cholesterol is a positive for heart health. However, the sodium level of 480mg per serving is moderately high, so portion control matters if you're managing blood pressure.
How does Mustard & Hops Barbecue Sauce fit a low-sodium diet?
With nearly 480mg of sodium in a single serving, this barbecue sauce isn't ideal for strict low-sodium diets. You'd need to use it very sparingly or seek out a lower-sodium alternative.
Is Mustard & Hops Barbecue Sauce gluten-free?
No, this sauce is not gluten-free because the natural flavor ingredient contains wheat.
What should I watch out for with Mustard & Hops Barbecue Sauce?
This sauce contains wheat in the natural flavor ingredient, so it's not suitable if you have celiac disease or wheat sensitivity. The sugar content is notably high at 35% of the serving, and sodium is moderate at 480mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
