🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meyer Lemon Poppyseed Dressing contains 129.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 75.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Expeller Pressed Canola Oil, Water, Sugar, Distilled Vinegar, Meyer Lemon Juice Concentrate, Apple Cider Vinegar, Onion Puree, Sea Salt, Poppy Seeds, Dried Egg, Natural Flavor, Garlic Powder, Mustard Flour, Xanthan Gum, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meyer Lemon Poppyseed Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meyer Lemon Poppyseed Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 8.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meyer Lemon Poppyseed Dressing accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Meyer Lemon Poppyseed Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meyer Lemon Poppyseed Dressing
Is Meyer Lemon Poppyseed Dressing good for weight loss?
This dressing is calorie-dense at 130 calories per 30ml serving, so portion control matters if you're watching your intake. The high fat content (11g) and minimal protein mean it won't help you feel satisfied, making it easy to overuse. Use it sparingly on salads rather than as a base for your meal.
Is Meyer Lemon Poppyseed Dressing a good snack for kids?
The bright meyer lemon flavor makes it appealing to kids, and the mild sweetness (7g sugar per serving) isn't excessive. Just watch portion sizes since the oil content is high and it's not a meaningful source of nutrition on its own.
Is Meyer Lemon Poppyseed Dressing gluten-free?
The ingredient list doesn't declare gluten, though mustard flour is present and typically gluten-free. However, cross-contamination during manufacturing isn't ruled out, so check the package label if you have celiac disease or severe sensitivity.
What diets does Meyer Lemon Poppyseed Dressing suit?
This dressing works well for Mediterranean, paleo, and keto diets thanks to its fat content and minimal carbs. It's not suitable for vegan diets due to the dried egg ingredient.
What does Meyer Lemon Poppyseed Dressing pair well with for a balanced meal?
Drizzle this over leafy green salads with grilled chicken or fish to add flavor without overwhelming delicate proteins. It also complements roasted vegetables or grain bowls where you want a zesty, oil-based dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
