🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barbecue Bold & Smoky Sauce contains 69.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Distilled Vinegar, Tomato Paste, Blackstrap Molasses, Modified Corn Starch, Natural Flavor (contains Wheat), Salt, Cultured Dextrose (to Preserve Quality), Natural Smoke Flavor, Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Turmeric Color, Paprika Color, Natural Flavor, Spices, Dried Garlic), Dried Onion, Mustard Flour, Spice, Dried Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbecue Bold & Smoky Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbecue Bold & Smoky Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Barbecue Bold & Smoky Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Barbecue Bold & Smoky Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Downhill Skiing | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbecue Bold & Smoky Sauce
Is Barbecue Bold & Smoky Sauce good for weight loss?
This sauce is very low in calories at about 70 per serving, but it's quite high in sugar with 14g per 37g serving. While you could use small amounts as a condiment without significantly impacting your calorie intake, the sugar content means it's not an ideal choice if you're trying to minimize added sugars.
Is Barbecue Bold & Smoky Sauce a good snack for kids?
Kids often enjoy barbecue sauce, and the small serving size means they'd consume minimal calories. However, the high sugar content and lack of nutritional value make it more of an occasional flavoring than a health-conscious choice for children.
Is Barbecue Bold & Smoky Sauce gluten-free?
No, this sauce is not gluten-free because it contains wheat in the natural flavor ingredient.
What diets does Barbecue Bold & Smoky Sauce suit?
This sauce works for omnivore and vegan diets, though the high sugar content makes it less suitable for low-sugar or keto approaches. It's not appropriate for gluten-free diets due to the wheat ingredient.
What should I watch out for with Barbecue Bold & Smoky Sauce?
The main concern here is the sugar content—nearly 14g in a single serving, which is more than a third of the daily recommended limit for many people. Additionally, this sauce contains wheat in the natural flavor, so it's not safe for those with celiac disease or wheat allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
