🧪 Nutrition Facts
- Calories 190.0
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 160.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Chocolate Caramel Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (38.8% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Protein Isolate, Glycerine, Fractionated Palm Kernel and Palm Oil, Oligofructose, Whey Protein Isolate, Hydrolyzed Collagen, Water, Inulin, Tapioca Syrup, Partially Hydrolyzed Whey Protein Isolate, Sugar, Casein, Natural Flavor, Cocoa (processed with Alkali), Hydrolyzed Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Unsweetened Chocolate, Whey Protein Concentrate, Salt, Tapioca Starch, Stevia Leaf Extract, Sunflower Lecithin, Disodium Phosphate, Almond Butter.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 90.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Caramel Protein Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Chocolate Caramel Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 16 minutes per mile | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel Protein Bar
Is Chocolate Caramel Protein Bar good for weight loss?
At 190 calories per bar with 20g protein and only 4g sugar, this is a solid choice for weight loss efforts. The high protein and 6g fiber content help promote satiety, so you'll likely feel fuller longer and have fewer cravings between meals.
Is Chocolate Caramel Protein Bar good for muscle building?
With 20g of protein per 50g bar, this provides a meaningful amino acid boost to support muscle repair and growth after training. The inclusion of multiple protein sources—milk protein isolate, whey protein isolate, and collagen—ensures a well-rounded profile for muscle development.
Is Chocolate Caramel Protein Bar good post-workout fuel?
This bar works well as a post-workout snack, delivering protein for recovery alongside 18g of carbs to help replenish glycogen stores. The balanced macro profile makes it convenient for refueling on the go, though it's lighter than a full meal.
How does the fiber in Chocolate Caramel Protein Bar support digestion?
The 6g of fiber comes from added inulin and oligofructose, which act as prebiotic fibers that feed beneficial gut bacteria and support digestive health. These fibers also contribute to the bar's satiating effect, helping regulate blood sugar and promote regularity.
Is Chocolate Caramel Protein Bar suitable for people with lactose intolerance?
The bar contains whey protein isolate and milk protein isolate, both milk-derived ingredients, so it's not suitable for people with lactose intolerance. Those with milk sensitivity should look for dairy-free protein bar alternatives instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
