🧪 Nutrition Facts
- Calories 179.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.4 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.5 calories per serving (1 Serving (102.0g)), Chicken Potstickers an Authentic Chicken & Vegetable Crescent Shaped Dumpling Seasoned with Ginger, Garlic and Soy Sauce., Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (42.6% of calories).
📝 Ingredients
Potstickers: Chicken, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Soybean Oil, Soy Sauce (water, Soybean, Wheat, Salt), Modified Food Starch, Sesame Oil, Sugar, Ginger, Rice Cooking Wine (alcohol 12% by Volume, Salt Content 1.5%), Salt, Potato Starch, Garlic, Ie All Purpose All Soy Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil) and Spices. Soy Vinegar: Soy Sauce (water, Hydrolyzed Soy Protein, Soybeans, Wheat, Salt, Molasses, Caramel Color, and Sodium Benzoate Added as a Preservative), and Vinegar. Hot Chili Oil: Cottonseed Oil, Natural Chili Flavors, and Oleoresin Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Potstickers an Authentic Chicken & Vegetable Crescent Shaped Dumpling Seasoned with Ginger, Garlic and Soy Sauce., Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Potstickers an Authentic Chicken & Vegetable Crescent Shaped Dumpling Seasoned with Ginger, Garlic and Soy Sauce., Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.5 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Potstickers an Authentic Chicken & Vegetable Crescent Shaped Dumpling Seasoned with Ginger, Garlic and Soy Sauce., Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.5 calories in Chicken Potstickers an Authentic Chicken & Vegetable Crescent Shaped Dumpling Seasoned with Ginger, Garlic and Soy Sauce., Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Running: 8 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
