🧪 Nutrition Facts
- Calories 400.5
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 60.0 mg
- Sodium 1140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.5 calories per serving (1 Serving (150.0g)), The 4-Meat Shaker Original Sweet Italian Sausage, Pepperoni, Sausage and Bacon Thin Crust Pizza, the 4-Meat Shaker is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 54.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1140.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate, L-Cysteine. Low Moisture, Mozzarella Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Sauce: Tomato Sauce (water, Tomato Paste), Salt, Spices, Dehydrated Garlic. Sweet Italian Sausage: Pork, Water, Salt, Spices, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate and Disodium Guanylate, Bha, Bht, Propyl Gallate. Mozzarella Cheese: Pasteurized Milk, Vinegar, Enzymes, Salt. Pepperoni: Pork, Beef, Salt, Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid. Sausage: Beef, Pork, Water, Salt, Spices, Garlic Powder. Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powered Cellulose (to Prevent Caking). Bacon Cured with Water: Salt, Sugar, Sodium Erythorbate, And/or Sodium Ascorbate, Sodium Nitrite. May Contain Smoke Flavoring, Sodium Phosphate. Spices, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The 4-Meat Shaker Original Sweet Italian Sausage, Pepperoni, Sausage and Bacon Thin Crust Pizza, the 4-Meat Shaker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The 4-Meat Shaker Original Sweet Italian Sausage, Pepperoni, Sausage and Bacon Thin Crust Pizza, the 4-Meat Shaker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.5 kcal | 20% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1140.0 mg | 50% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 300.0 mg | 23% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The 4-Meat Shaker Original Sweet Italian Sausage, Pepperoni, Sausage and Bacon Thin Crust Pizza, the 4-Meat Shaker accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.5 calories in The 4-Meat Shaker Original Sweet Italian Sausage, Pepperoni, Sausage and Bacon Thin Crust Pizza, the 4-Meat Shaker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Mowing Lawn (Walking Moderate) | 59.7 min |
Find more information on calories burned doing popular exercises.