Calories in The 4-Meat Shaker Original Sweet Italian Sausage, Pepperoni, Sausage and Bacon Thin Crust Pizza, the 4-Meat Shaker

📏 Serving Size: 1 Serving (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 400.5
  • Total Fat 24.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 60.0 mg
  • Sodium 1140.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 499.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 400.5 calories per serving (1 Serving (150.0g)), The 4-Meat Shaker Original Sweet Italian Sausage, Pepperoni, Sausage and Bacon Thin Crust Pizza, the 4-Meat Shaker is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 54.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1140.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate, L-Cysteine. Low Moisture, Mozzarella Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Sauce: Tomato Sauce (water, Tomato Paste), Salt, Spices, Dehydrated Garlic. Sweet Italian Sausage: Pork, Water, Salt, Spices, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate and Disodium Guanylate, Bha, Bht, Propyl Gallate. Mozzarella Cheese: Pasteurized Milk, Vinegar, Enzymes, Salt. Pepperoni: Pork, Beef, Salt, Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid. Sausage: Beef, Pork, Water, Salt, Spices, Garlic Powder. Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powered Cellulose (to Prevent Caking). Bacon Cured with Water: Salt, Sugar, Sodium Erythorbate, And/or Sodium Ascorbate, Sodium Nitrite. May Contain Smoke Flavoring, Sodium Phosphate. Spices, Parsley.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of The 4-Meat Shaker Original Sweet Italian Sausage, Pepperoni, Sausage and Bacon Thin Crust Pizza, the 4-Meat Shaker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories400.5 kcal20%
Total Fat24.0 g31%
Saturated Fat11.0 g55%
Cholesterol60.0 mg20%
Sodium1140.0 mg50% ⚠️
Total Carbohydrate26.0 g9%
Dietary Fiber2.0 g7%
Protein19.0 g38% ✅
Calcium300.0 mg23%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

The 4-Meat Shaker Original Sweet Italian Sausage, Pepperoni, Sausage and Bacon Thin Crust Pizza, the 4-Meat Shaker accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.

Fat 54.5%
Carbs 26.3%
Protein 19.2%
Fat 54.5% Carbs 26.3% Protein 19.2%

🏃 Exercise Burn Time

How long would it take to burn off the 400.5 calories in The 4-Meat Shaker Original Sweet Italian Sausage, Pepperoni, Sausage and Bacon Thin Crust Pizza, the 4-Meat Shaker? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.3 min
Walking: 17 minutes per mile 69.1 min
Cycling (Low Intensity) 43.8 min
HIIT 37.1 min
Mowing Lawn (Walking Moderate) 59.7 min

Find more information on calories burned doing popular exercises.

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