Calories in Spaghetti & Meatballs Pasta and Meatballs Made with Pork, Chicken and Beef in Tomato Sauce, Spaghetti & Meatballs

📏 Serving Size: 1 Serving (411.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.7
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 24.7 mg
  • Sodium 768.6 mg
  • Potassium 160.3 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.1 g
  • Sugars 6.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.7 calories per serving (1 Serving (411.0g)), Spaghetti & Meatballs Pasta and Meatballs Made with Pork, Chicken and Beef in Tomato Sauce, Spaghetti & Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (48.8% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 768.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomatoes (tomato Puree, Water), Cooked Enriched Spaghetti (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Wheat Protein Isolate [wheat Gluten, Sodium Phosphate, Lactic Acid], Glyceryl Monostearate), Meatballs (pork, Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid*), Water, High Fructose Corn Syrup, Less than 2% of: Modified Corn Starch, Salt, Dehydrated Onion, Hydrolyzed Corn and Wheat Gluten and Soy Protein, Citric Acid, Flavorings, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Glyceryl Monostearate, Xanthan Gum, Guar Gum, Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Spaghetti & Meatballs Pasta and Meatballs Made with Pork, Chicken and Beef in Tomato Sauce, Spaghetti & Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.7 kcal12.5%
Total Fat10.0 g13%
Saturated Fat4.0 g20%
Cholesterol24.7 mg8%
Sodium768.6 mg33% ⚠️
Total Carbohydrate30.0 g11%
Dietary Fiber2.1 g7%
Protein9.0 g18%
Iron1.8 mg10%
Potassium160.3 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spaghetti & Meatballs Pasta and Meatballs Made with Pork, Chicken and Beef in Tomato Sauce, Spaghetti & Meatballs accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.

Fat 36.6%
Carbs 48.8%
Fat 36.6% Carbs 48.8% Protein 14.6%

🏃 Exercise Burn Time

How long would it take to burn off the 250.7 calories in Spaghetti & Meatballs Pasta and Meatballs Made with Pork, Chicken and Beef in Tomato Sauce, Spaghetti & Meatballs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.0 min
Walking: 17 minutes per mile 43.3 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Walking: 24 minutes per mile 61.8 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →