🧪 Nutrition Facts
- Calories 220.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (125.0g)), Ooey Gooey with Swirls of Caramel & Brownie Chunks Non-Dairy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (68.2% of calories), with a good 4.0g of dietary fiber. It contains 3.5mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Caramel (water, Sugar, Brown Rice Syrup, Corn Dextrin, Molasses, Natural Flavor, Cocoa Butter, Pectin, Salt, Vanilla Extract, Potassium Sorbate, Sodium Bicarbonate, Citric Acid, Lactic Acid, Disodium Phosphate, Malic Acid), Baked Brownie Pieces {sugar, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Soybean Oil, Eggs, Water, Cocoa, Corn Starch, Corn Syrup Solids, Salt, Natural Flavor, Soy Lecithin (emulsifier)}, Cocoa Powder Processed with Alkali, Chocolate Liquor, Corn Syrup, Dextrose, Coconut Oil, Stabilizer (potato Starch, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Sugar), Sea Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ooey Gooey with Swirls of Caramel & Brownie Chunks Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ooey Gooey with Swirls of Caramel & Brownie Chunks Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 3.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ooey Gooey with Swirls of Caramel & Brownie Chunks Non-Dairy Frozen Dessert accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Ooey Gooey with Swirls of Caramel & Brownie Chunks Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Lacrosse | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ooey Gooey with Swirls of Caramel & Brownie Chunks Non-Dairy Frozen Dessert
Is Ooey Gooey with Swirls of Caramel & Brownie Chunks Non-Dairy Frozen Dessert good for weight loss?
This dessert isn't ideal for weight loss goals because of its high sugar content at 30g per serving, combined with moderate calories and fat. The 4g of fiber provides some satiety, but it won't offset the quickly-absorbed sugars that can leave you hungry again shortly after.
Is Ooey Gooey with Swirls of Caramel & Brownie Chunks Non-Dairy Frozen Dessert good fuel for endurance activities?
While the carbohydrates could theoretically fuel activity, the form matters: these are mostly simple sugars and refined carbs rather than sustained-release carbohydrates that endurance athletes prefer. You'd likely experience a quick energy spike followed by a crash rather than stable fuel.
How might Ooey Gooey with Swirls of Caramel & Brownie Chunks Non-Dairy Frozen Dessert affect blood sugar?
This will cause a rapid blood sugar spike because nearly all 38g of carbs come from sugars and refined sources with minimal fiber to slow digestion. The 4g of fiber helps somewhat, but it's not enough to meaningfully moderate the glycemic impact.
How does the fiber in Ooey Gooey with Swirls of Caramel & Brownie Chunks Non-Dairy Frozen Dessert support digestion?
The 4g of fiber per serving aids digestive regularity and can help feed beneficial gut bacteria, though this amount is modest. Given that most of the carbs are simple sugars, the fiber's ability to stabilize blood sugar or promote fullness is limited.
What should I watch out for with Ooey Gooey with Swirls of Caramel & Brownie Chunks Non-Dairy Frozen Dessert?
The standout concern here is sugar—30g per 125g serving is very high and makes up most of the carbohydrates. If you have blood sugar management concerns or are watching added sugars, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
