🧪 Nutrition Facts
- Calories 209.5
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.3 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.5 calories per serving (1 Serving (97.0g)), Peach French Pot Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Cane Sugar, Peaches, Skim Milk, Eggs, Natural Flavor, Carob Bean Gum, Guar Gum, and Vegetable Juice (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach French Pot Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach French Pot Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.5 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 2.0 g | 4% |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 79.5 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach French Pot Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.5 calories in Peach French Pot Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Swimming (Low Intensity) | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach French Pot Ice Cream
Is Peach French Pot Ice Cream good for weight loss?
At 210 calories per serving with only 2g of protein, this ice cream isn't ideal for weight loss since protein helps with satiety. The high sugar content (24g per serving) contributes significant calories without nutritional benefit, making it easy to overconsume.
How might Peach French Pot Ice Cream affect blood sugar?
With 24g of sugar and minimal fiber or protein to slow digestion, this ice cream will likely cause a rapid spike in blood sugar. People managing blood sugar levels should either skip this or pair it with protein and fat to minimize the glycemic impact.
Is Peach French Pot Ice Cream heart-healthy?
The saturated fat content (7g per serving) is moderately high, and the cholesterol (55mg) adds to the concern when consumed regularly. While an occasional small serving won't hurt, frequent consumption could contribute to elevated cholesterol levels.
Is Peach French Pot Ice Cream suitable for people with lactose intolerance?
This product contains both cream and milk as primary ingredients, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Peach French Pot Ice Cream?
The 24g of sugar per 97g serving is the main concern—that's nearly a full day's recommended added sugar intake in one portion. Keep serving sizes small, and be mindful that the high sugar content can add up quickly if you eat more than the listed portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
