🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 29.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Ancho Pomegranate & Cherry Sauce contains 70.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherries, Sugar, Brown Sugar, Pomegranate Juice, Ancho Chili Peppers, Modified Food Starch, Distilled Vinegar, Salt, Onion, Chipotle, Ginger, & Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Ancho Pomegranate & Cherry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Ancho Pomegranate & Cherry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Ancho Pomegranate & Cherry Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Roasted Ancho Pomegranate & Cherry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| CrossFit | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Ancho Pomegranate & Cherry Sauce
Is Roasted Ancho Pomegranate & Cherry Sauce good for weight loss?
This sauce is quite calorie-dense for its portion size at 70 calories per 34g, and the 16g of sugar means most of those calories come from simple carbs rather than filling nutrients like protein or fiber. You'd need to use it sparingly as a condiment rather than eating it in larger amounts if weight loss is your goal.
How might Roasted Ancho Pomegranate & Cherry Sauce affect blood sugar?
This sauce will raise blood sugar quickly due to its high sugar content and lack of protein or fiber to slow absorption. The 16g of sugar per small 34g serving makes it a high-impact choice for anyone managing blood sugar levels.
What diets does Roasted Ancho Pomegranate & Cherry Sauce suit?
It works for omnivore and vegan diets given its fruit and vegetable base, though the high sugar content makes it less ideal for keto, paleo, or low-sugar approaches.
What should I watch out for with Roasted Ancho Pomegranate & Cherry Sauce?
The sugar content is the main concern—16g per serving is nearly half the daily limit for added sugars in a typical diet. With two types of sugar listed in the ingredients and minimal nutritional density (no protein, fiber, or significant vitamins), it's best treated as an occasional flavoring rather than a regular dietary staple.
What does Roasted Ancho Pomegranate & Cherry Sauce pair well with for a balanced meal?
The ancho and chipotle peppers suggest this sauce pairs naturally with grilled meats, roasted vegetables, or as a glaze for poultry. Serving it alongside protein-rich foods and non-starchy vegetables would help balance out the sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
