🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (34.0g)), Gamesa, Sugar Wafers, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (54.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Enriched Flour (wheat Flour, Niacinamide*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*), Palm Oil and Palm Kernel Oil, Whey, Potato Starch, Modified Corn Starch, Artificial Flavors, Soy Lecithin, Lodized Salt, Sodium Bicarbonate, Fd&c Yellow 5 Aluminium Lake, Zinc Oxide, Fd&c Yellow 5, Fd&c Red 40, Fd&c Yellow 6, Fd&c Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gamesa, Sugar Wafers, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gamesa, Sugar Wafers, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gamesa, Sugar Wafers, Vanilla accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Gamesa, Sugar Wafers, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 5 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gamesa, Sugar Wafers, Vanilla
Is Gamesa, Sugar Wafers, Vanilla good for weight loss?
These wafers are calorie-dense and high in sugar relative to their small 34g serving size, making them challenging for weight loss goals. With 14g of sugar and minimal protein or fiber, they won't keep you satisfied for long.
Is Gamesa, Sugar Wafers, Vanilla suitable for people with lactose intolerance?
Whey is listed in the ingredients, which is a dairy product containing lactose, so these wafers are not suitable for people with lactose intolerance.
Is Gamesa, Sugar Wafers, Vanilla gluten-free?
The product contains enriched wheat flour, so it is not gluten-free.
What diets does Gamesa, Sugar Wafers, Vanilla suit?
These wafers may work for occasional treats on flexible diets, but they're not ideal for weight management, low-sugar, or whole-food-focused eating patterns due to their high sugar content and processed ingredients.
What should I watch out for with Gamesa, Sugar Wafers, Vanilla?
The sugar content is notably high at 14g per serving—nearly a third of a typical daily limit. These wafers also contain multiple artificial dyes (Yellow 5, Yellow 6, Red 40, and Blue 1) and are made with palm oils, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
