Calories in Meatloaf with Gravy

At 330.9 calories per serving (1 Serving (176.0g)), Meatloaf with Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 65.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 630.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Meatloaf (beef, Water, Bread Crumbs [bleached Wheat Flour, Yeast, Salt, Sugar], Ketchup [tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less than 2% of: Onion Powder, Garlic Powder, Natural Flavors], Onions, Soy Protein Concentrate, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Egg Whites, Salt, Green Bell Pepper, Flavorings, Soy Lecithin), Water, Contains Less than 2% of the Following: Caramelized Onions, Beef Flavor (contains Beef Extract, Yeast Extract, Salt, Flavor, Maltodextrin, Lactic Acid, Citric Acid), Modified Corn Starch, Beef Tallow (bht and Citric Acid Added to Help Protect Flavor), Sugar, Butter (cream, Salt), Crushed Garlic, Spice, Caramel Color, Seasoning Blend (maltodextrin, Beef Flavor [contains Beef Extract, Beef Stock, Salt, Lactic Acid, Flavor, Citric Acid], Yeast Extract, Dehydrated Garlic, Onion Powder, Grill Flavor, Modified Corn Starch, Corn Syrup Solids, Spice, Hickory and Mesquite Smoke Flavor), Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Meatloaf with Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatloaf with Gravy accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.

How long would it take to burn off the 330.9 calories in Meatloaf with Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.