🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.2 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Traditional Butter European Shortbread Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Concentrated Butter (26,5%)*, Sugar, Whole Egg, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Butter European Shortbread Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Butter European Shortbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Butter European Shortbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Butter European Shortbread Cookies accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Traditional Butter European Shortbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Roller Skating | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Butter European Shortbread Cookies
Is Traditional Butter European Shortbread Cookies good for weight loss?
These cookies are calorie-dense at 220 calories per 40g serving, with limited protein and fiber to keep you satisfied. They're best enjoyed occasionally in small portions rather than as a regular snack if you're watching your weight.
Is Traditional Butter European Shortbread Cookies heart-healthy?
The saturated fat content at 8g per serving is a consideration for heart health, as these cookies contribute meaningfully to daily saturated fat limits. Enjoying them occasionally rather than regularly would be the heart-healthier approach.
Is Traditional Butter European Shortbread Cookies suitable for people with lactose intolerance?
These cookies contain butter and whole egg, both of which can trigger lactose intolerance symptoms in sensitive individuals. People with lactose intolerance should avoid these cookies.
Is Traditional Butter European Shortbread Cookies gluten-free?
These cookies are made with wheat flour and are not gluten-free, making them unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Traditional Butter European Shortbread Cookies?
Each cookie contains 10g of sugar and 8g of saturated fat, so watch portion sizes to avoid excess added sugar and saturated fat intake. The sodium content is moderate, but the main concern is the calorie and sugar density relative to the serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
