🧪 Nutrition Facts
- Calories 369.6
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 319.7 mg
- Potassium 40.3 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (96.0g)), Sea Berry Frosted Raspberry Flavored Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (74.3% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean and Palm Oil (with Tbhq for Freshness), Sugar, Bleached Wheat Flour. Contains 2% or Less of Wheat Starch, Salt, Dried Pears, Dried Raspberries, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Apples, Citric Acid, Gelatin, Modified Wheat Starch, Xanthan Gum, Soy Lecithin, Red 40, Caramel Color, Natural and Artificial Flavors, Blue 1, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Berry Frosted Raspberry Flavored Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Berry Frosted Raspberry Flavored Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 319.7 mg | 14% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 40.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Berry Frosted Raspberry Flavored Toaster Pastries accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Sea Berry Frosted Raspberry Flavored Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Walking: 14 minutes per mile | 53.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Berry Frosted Raspberry Flavored Toaster Pastries
Is Sea Berry Frosted Raspberry Flavored Toaster Pastries good fuel for endurance activities?
While the 70g of carbs could theoretically fuel activity, the lack of protein (only 4g) and minimal fiber (1g) make these pastries a poor choice for sustained energy. You'd be better served by a snack with balanced macronutrients and slower-digesting carbs.
How might Sea Berry Frosted Raspberry Flavored Toaster Pastries affect blood sugar?
Expect a rapid blood sugar spike. With 30g of sugar and just 1g of fiber, your body will absorb these carbs quickly, which can cause energy crashes shortly after consumption.
Is Sea Berry Frosted Raspberry Flavored Toaster Pastries gluten-free?
No—these contain wheat flour as the primary ingredient and additional wheat-based components, making them unsuitable for anyone avoiding gluten.
What diets does Sea Berry Frosted Raspberry Flavored Toaster Pastries suit?
These suit very few specialized diets. They're too high in sugar for low-sugar or diabetes-conscious eating, contain gluten, and aren't suitable for vegan diets due to the gelatin.
What should I watch out for with Sea Berry Frosted Raspberry Flavored Toaster Pastries?
These pastries pack 30g of sugar per serving—nearly three-quarters of the daily recommended limit for added sugars. The combination of corn syrup, high fructose corn syrup, and dextrose means most of the carbohydrates come from added sugars rather than whole grains, which may leave you hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
