Calories in Meatloaf with Mashed Potatoes and Carrots Beef Meatloaf Slices and Gravy Served with Mashed Potatoes and Roasted Carrots, Meatloaf with Mashed Potatoes and Carrots

With 259.4 calories per serving (1 Serving (184.0g)), Meatloaf with Mashed Potatoes and Carrots Beef Meatloaf Slices and Gravy Served with Mashed Potatoes and Roasted Carrots, Meatloaf with Mashed Potatoes and Carrots is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 54.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 640.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Beef Meatloaf (ground Beef, Whole Eggs with Citric Acid [whole Eggs, Citric Acid, 0.15 % Water Added as a Carrier for Citric Acid {added to Preserve Color}], Bread Crumb [wheat Flour, Sugar, Salt, Soybean Oil, Yeast], Water, Yellow Onion, Spice Mix [flour {unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid}, Cultured Sugar, Sea Salt, Napoli Season Spice Mix {basil, Rosemary, Marjoram, Dried Parsley, Fennel Seed, Oregano}, Sodium Tripolyphosphate, Black Pepper, Paprika, Basil], Garlic), Red Skin Mashed Potatoes (potatoes, Skim Milk, Butter, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate [added to Maintain Color], Potassium Sorbate [added to Maintain Freshness], Spice), Beef Gravy Sauce (water, Spice Mix [modified Food Starch, Bread Flour {wheat Flour, Malted Barley Flour}, Cultured Sugar, Sea Salt, Black Pepper, Stabilizer Xanthan Gum, Guar Gum, Dextrose}, Sodium Benzoate, Potassium Sorbate, Dried Thyme], Burgundy Cooking Wine [burgundy Wine, Salt,potassium Sorbate And/or Potassium Metabisulfite], Beef Base [beef and Concentrated Beef Stock, Salt, Yeast Extract, Evaporated Cane Sugar, Dried Onion, Natural Flavoring, Potato Flour], Butter [pasteurized Cream, Natural Flavoring], Yellow Onion, Tomato Paste [tomatoes], Canola Oil, and Extra Virgin Olive Oil, Garlic, Caramel Color), Roasted Carrots (carrot, Canola Oil and Extra Virgin Olive Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meatloaf with Mashed Potatoes and Carrots Beef Meatloaf Slices and Gravy Served with Mashed Potatoes and Roasted Carrots, Meatloaf with Mashed Potatoes and Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatloaf with Mashed Potatoes and Carrots Beef Meatloaf Slices and Gravy Served with Mashed Potatoes and Roasted Carrots, Meatloaf with Mashed Potatoes and Carrots accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.

How long would it take to burn off the 259.4 calories in Meatloaf with Mashed Potatoes and Carrots Beef Meatloaf Slices and Gravy Served with Mashed Potatoes and Roasted Carrots, Meatloaf with Mashed Potatoes and Carrots? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.