🧪 Nutrition Facts
- Calories 130.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 610.3 mg
- Potassium 163.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crab-Less Cakes contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 0.5g of saturated fat. One thing to note: a single serving contains 610.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke Hearts, Hearts of Palm, Pea Fiber, Celery, Fresh Scallions, Seafood Seasoning (salt, Paprika, Spices (including Celery Seed), Mustard), Gf Soy Sauce (water, Soybeans, Salt, Sugar), Cane Sugar, Methylcellulose, Fresno Pepper, Lemon Juice, Parsley, Seaweed.canola / Soybean Oil Used as a Processing Aid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab-Less Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab-Less Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 610.3 mg | 27% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 163.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crab-Less Cakes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Crab-Less Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Soccer | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab-Less Cakes
Is Crab-Less Cakes good for weight loss?
At 130 calories per cake with just 2g of protein, these are relatively light but lack the protein that would help keep you satisfied. The 6g of fiber is a genuine plus for managing hunger, though you'd want to pair these with a protein source to make a more balanced meal.
Is Crab-Less Cakes heart-healthy?
The saturated fat is quite low at 0.5g, which is favorable for heart health. However, the high sodium level works against cardiovascular benefits, so these are better as an occasional choice rather than a regular staple.
How does the fiber in Crab-Less Cakes support digestion?
With 6g of fiber per cake, these provide meaningful digestive support and can help promote healthy bowel function. The fiber comes from whole ingredients like artichoke hearts, hearts of palm, and pea fiber, making it a genuinely good source rather than an isolated additive.
How does Crab-Less Cakes fit a low-sodium diet?
At 610mg per cake, this exceeds what most low-sodium diets allow per serving. You'd need to budget carefully or choose a lower-sodium alternative if keeping daily sodium under 1500-2300mg is your goal.
What should I watch out for with Crab-Less Cakes?
The sodium content at 610mg per cake is substantial—that's about 27% of the daily limit in just one serving. If you're eating more than one or watching your sodium intake, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
