🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 134.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Unpeeled Las Cruces, New Mexico Organic Flame-Roasted Green Chiles is a very low-calorie food at 20.1 calories per serving (1 Serving (38.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Roasted Green Chile
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Unpeeled Las Cruces, New Mexico Organic Flame-Roasted Green Chiles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Unpeeled Las Cruces, New Mexico Organic Flame-Roasted Green Chiles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Unpeeled Las Cruces, New Mexico Organic Flame-Roasted Green Chiles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 8.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 134.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Unpeeled Las Cruces, New Mexico Organic Flame-Roasted Green Chiles accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Hot Unpeeled Las Cruces, New Mexico Organic Flame-Roasted Green Chiles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Basketball: Game | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Unpeeled Las Cruces, New Mexico Organic Flame-Roasted Green Chiles
Is Hot Unpeeled Las Cruces, New Mexico Organic Flame-Roasted Green Chiles good for weight loss?
These roasted green chiles are excellent for weight loss due to their minimal calorie content at just 20 calories per serving, with virtually no fat and only 4g of carbs. The 1g of fiber helps with satiety despite the low overall calorie load, making them useful for adding flavor and volume to meals without derailing your goals.
Is Hot Unpeeled Las Cruces, New Mexico Organic Flame-Roasted Green Chiles a good snack for kids?
While nutritionally sound for kids, roasted green chiles can have varying levels of heat that might be too spicy for younger palates. Introducing them gradually in mild preparations or mixed into milder dishes works best for building tolerance.
What diets does Hot Unpeeled Las Cruces, New Mexico Organic Flame-Roasted Green Chiles suit?
They work well with keto, paleo, vegan, vegetarian, and whole-food-focused diets. Their low carb and calorie profile makes them particularly suitable for keto and low-carb eating plans.
What does Hot Unpeeled Las Cruces, New Mexico Organic Flame-Roasted Green Chiles pair well with for a balanced meal?
These chiles pair beautifully with eggs, beans, grilled chicken, and cheese for protein-rich meals. They also complement rice, corn, or other carbohydrate sources, and work as a flavorful addition to soups, stews, or grain bowls.
How does Hot Unpeeled Las Cruces, New Mexico Organic Flame-Roasted Green Chiles fit into a balanced diet?
Green chiles contribute valuable potassium and iron while adding virtually no calories, making them an efficient way to boost nutrient density. Their minimal macronutrient footprint means they fit into any balanced diet without competing for your daily calorie or macro allocation, while their fiber content supports digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
