🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame Ginger Teriyaki Stir-Fry, Marinade or Dip Sauce contains 100.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Soybeans, Salt, Alcohol), Soybean Oil, Water, Sugar, Corn Syrup, Rice Vinegar, Ginger, Distilled Vinegar, Garlic, Xanthan Gum, Salt, Garlic*, Onion*, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Sesame Seeds, Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Ginger Teriyaki Stir-Fry, Marinade or Dip Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Ginger Teriyaki Stir-Fry, Marinade or Dip Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Ginger Teriyaki Stir-Fry, Marinade or Dip Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sesame Ginger Teriyaki Stir-Fry, Marinade or Dip Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Stationary Bike (Moderate Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Ginger Teriyaki Stir-Fry, Marinade or Dip Sauce
Is Sesame Ginger Teriyaki Stir-Fry, Marinade or Dip Sauce good for weight loss?
As a sauce or dip, this is calorie-dense at about 300 calories per 100g, so portion control matters. The high sugar content (6g per 33g serving) means it's best used sparingly rather than as a primary component of your meal.
Is Sesame Ginger Teriyaki Stir-Fry, Marinade or Dip Sauce heart-healthy?
The saturated fat is minimal, which is good, but the sodium level is a concern for heart health. If you're managing blood pressure or sodium intake for cardiovascular reasons, you'll want to use this sauce in small amounts.
How does Sesame Ginger Teriyaki Stir-Fry, Marinade or Dip Sauce fit a low-sodium diet?
This won't work well for a low-sodium diet—460mg per serving is substantial for a condiment. You'd be better off looking for reduced-sodium soy sauce-based alternatives if sodium restriction is important for you.
Is Sesame Ginger Teriyaki Stir-Fry, Marinade or Dip Sauce gluten-free?
Soy sauce traditionally contains wheat, and while the ingredient list doesn't explicitly mention it, standard soy sauce does include it. If you need to avoid gluten, contact the manufacturer to confirm or look for tamari-based alternatives instead.
What should I watch out for with Sesame Ginger Teriyaki Stir-Fry, Marinade or Dip Sauce?
Sodium is quite high at 460mg per serving—that's about 20% of the daily limit in just 33g of sauce. The sugar content is also notable, with corn syrup and added sugar making up a significant portion of the carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
