🧪 Nutrition Facts
- Calories 259.8
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 40.3 mg
- Potassium 399.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 7.0 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.7 mg
- Folate 40.3 µg
- Iron 3.3 mg
- Magnesium 80.0 mg
- Manganese 0.6 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 99.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (62.0g)), Chocolate Walnut Brownie Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 44.7% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates*, Peanut Butter*, Honey*, Dark Chocolate*+ (chocolate*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Cocoa*, Walnuts*, Hemp Protein*, Rice Protein*, Chia Powder*, Vanilla Extract*, Sunflower Lecithin*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sea Salt, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Walnut Brownie Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Walnut Brownie Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 10.0 g | 20% |
| Niacin (B-3) | 6.0 mg | 37% ✅ |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Folate | 40.3 µg | 10% |
| Calcium | 29.8 mg | 2% |
| Iron | 3.3 mg | 18% |
| Potassium | 399.9 mg | 9% |
| Magnesium | 80.0 mg | 19% |
| Phosphorus | 99.8 mg | 8% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.70 mg | 78% ✅ |
| Manganese | 0.62 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Walnut Brownie Protein Bars accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Chocolate Walnut Brownie Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| MMA | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Walnut Brownie Protein Bars
Is Chocolate Walnut Brownie Protein Bars good for weight loss?
These bars can fit into a weight loss plan if portion-controlled, since they're relatively modest at 260 calories per bar. However, the 20g of sugar is substantial—nearly half the bar's carbs—which may trigger cravings and make it harder to stick to calorie goals. The 7g of fiber helps with satiety, but you'd want to pair this with protein-rich meals and monitor how it affects your hunger throughout the day.
Is Chocolate Walnut Brownie Protein Bars good for muscle building?
At 10g of protein per bar, these provide a decent amino acid boost, though they're not ideal as a primary protein source for serious muscle building. They'd work better as a convenient snack alongside other protein-rich foods rather than as a recovery meal replacement.
Is Chocolate Walnut Brownie Protein Bars good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery; you'd want something with more protein and these 29g of carbs work better paired with additional protein. That said, the quick carbs from sugar and dates could provide rapid glycogen replenishment, though a dedicated recovery snack with at least 15-20g protein would be more effective.
How might Chocolate Walnut Brownie Protein Bars affect blood sugar?
With 20g of sugar and minimal protein relative to carbs, these bars will likely cause a noticeable blood sugar spike. The 7g of fiber provides some moderation, but the ratio still skews toward rapid glucose absorption rather than sustained energy.
What should I watch out for with Chocolate Walnut Brownie Protein Bars?
The high sugar content (20g) is the main concern—this is closer to a treat than a health bar, despite the whole-food ingredients. If you're managing blood sugar, watching added sugars, or prone to energy crashes, these should be an occasional choice rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
