🧪 Nutrition Facts
- Calories 310.0
- Total Fat 20.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 29.8 mg
- Potassium 399.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.3 mg
- Copper 0.9 mg
- Folate 40.3 µg
- Iron 2.3 mg
- Magnesium 99.8 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 200.3 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (62.0g)), Mocha Chip Protein Bars is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 54.2% of calories), including 3.0g of saturated fat. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter*, Almond Butter*, Honey*, Nonfat Dry Milk*, Dark Chocolate*+ (chocolate*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Cocoa*, Ground Coffee*+, Dried Whole Egg Powder*, Rice Protein*, Vanilla Extract*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sunflower Lecithin*, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Chip Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Chip Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 14.0 g | 28% |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Folate | 40.3 µg | 10% |
| Calcium | 120.3 mg | 9% |
| Iron | 2.3 mg | 13% |
| Potassium | 399.9 mg | 9% |
| Magnesium | 99.8 mg | 24% ✅ |
| Phosphorus | 200.3 mg | 16% |
| Zinc | 2.3 mg | 20% ✅ |
| Copper | 0.90 mg | 100% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Chip Protein Bars accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Mocha Chip Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Gymnastics | 70.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Chip Protein Bars
Is Mocha Chip Protein Bars good for weight loss?
At 310 calories per bar with 20g of fat and 16g of sugar, this is on the heavier side for a weight-loss snack. The 14g of protein and 4g of fiber will help with satiety, but the calorie and sugar content makes it better as an occasional treat than a regular diet staple.
Is Mocha Chip Protein Bars good for muscle building?
The 14g of protein per bar provides a decent amino acid contribution for muscle repair and growth. Combined with the carbs and calories, it works as a post-workout option, though you'd likely want to pair it with additional protein sources for optimal muscle-building goals.
Is Mocha Chip Protein Bars good post-workout fuel?
This bar hits the mark with a 14g protein and 24g carb combination to support recovery and glycogen replenishment. The natural ingredients and decent micronutrient profile from the whole food powders make it a reasonable post-workout choice, though timing it within an hour of exercise is ideal.
How might Mocha Chip Protein Bars affect blood sugar?
With 16g of sugar and only 4g of fiber, this bar will likely cause a noticeable blood sugar spike. The nut butters provide some fat to slow absorption, but if you're managing blood sugar levels, this is best eaten with a meal rather than on its own.
What should I watch out for with Mocha Chip Protein Bars?
The 16g of sugar per bar is substantial—that's about 4 teaspoons—and makes up two-thirds of the carbohydrate content. The 20g of fat is also relatively high, mostly from nut butters and oils, so portion control matters if you're tracking fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
