🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 45.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 32.1 µg
- Iron 0.4 mg
- Magnesium 32.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Peanut Butter Cookie Snack Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanut Butter*, Honey*, Nonfat Dry Milk*, Whole Oats*, Dried Whole Egg Powder*, Rice Protein*, Vanilla Extract*, Flax Seed Oil*, Sea Salt, Sunflower Lecithin*, Dried Whole Food Powders (kale*, Spinach*, Broccoli*, Sweet Potato*, Carrot*, Beet*, Pumpkin*, Cauliflower*).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Cookie Snack Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Cookie Snack Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Folate | 32.1 µg | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.1 mg | 3% |
| Magnesium | 32.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Cookie Snack Bar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Peanut Butter Cookie Snack Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Climbing Stairs (Moderate) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Cookie Snack Bar
Is Peanut Butter Cookie Snack Bar good for weight loss?
With 150 calories and 7g of protein per bar, this snack can fit into a weight loss plan if portions are controlled. The 2g of fiber and decent protein content help with satiety, though the 7g of sugar is moderately high for a small snack.
Is Peanut Butter Cookie Snack Bar a good snack for kids?
Kids will likely enjoy the peanut butter cookie flavor and convenient bar format. The balanced nutrition with protein and whole grains makes it a reasonable option, though parents should monitor sugar intake depending on how many bars a child consumes.
Is Peanut Butter Cookie Snack Bar suitable for people with lactose intolerance?
While the bar contains nonfat dry milk, the amount is relatively small in a 30g serving. People with lactose intolerance should check their individual tolerance level, as even trace amounts can trigger symptoms for some.
Is Peanut Butter Cookie Snack Bar gluten-free?
The main ingredients are peanut butter, oats, and egg powder—all naturally gluten-free. However, oats can be contaminated with gluten during processing, so this bar is safe only if the manufacturer uses certified gluten-free oats.
What diets does Peanut Butter Cookie Snack Bar suit?
This bar works well for paleo, keto, and whole-food diets thanks to its natural ingredients and whole-grain oats. It's also suitable for vegetarian diets, though the egg powder means it's not vegan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
