🧪 Nutrition Facts
- Calories 240.1
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.7 mg
- Sodium 580.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Smoked Pork Sausage, Smoked Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 81.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Spices, Sugar, Spice Extractives, Sodium Nitrite. Stuffed in Hog Casing (fd&c Red 40 and Fd&c Yellow 5)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Fd&C Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Smoked Pork Sausage, Smoked Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 580.3 mg | 25% |
| Protein | 11.0 g | 22% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Pork Sausage, Smoked Pork accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Smoked Pork Sausage, Smoked Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Swimming (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
