🧪 Nutrition Facts
- Calories 32.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Jasmine Kombucha Tea, Green Jasmine is a very low-calorie food at 32.5 calories per serving (250.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water Kombucha Culture*, Green Jasmine Tea*, Cane Sugar*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Jasmine Kombucha Tea, Green Jasmine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Jasmine Kombucha Tea, Green Jasmine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Jasmine Kombucha Tea, Green Jasmine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.5 kcal | 1.6% |
| Sodium | 2.5 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Jasmine Kombucha Tea, Green Jasmine accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.5 calories in Green Jasmine Kombucha Tea, Green Jasmine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.6 min |
| Cycling (Low Intensity) | 3.6 min |
| HIIT | 3.0 min |
| Kickboxing (Cardio) | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Jasmine Kombucha Tea, Green Jasmine
Is Green Jasmine Kombucha Tea, Green Jasmine good for weight loss?
Green Jasmine Kombucha Tea is quite good for weight loss since it's very low in calories at only 32.5 calories per 250ml serving. However, it does contain 8g of sugar, so it's best enjoyed in moderation as part of an overall healthy diet rather than relied upon as a weight loss solution.
Is Green Jasmine Kombucha Tea, Green Jasmine good for muscle building?
This kombucha tea isn't suitable for muscle building since it contains zero grams of protein, which is essential for building and repairing muscle tissue. You'd need to pair it with protein-rich foods or other beverages to support muscle growth goals.
What diets does Green Jasmine Kombucha Tea, Green Jasmine suit?
This kombucha works well with most popular diets including keto (in moderation due to carbs), paleo, vegan, and vegetarian diets. It's also suitable for people following a low-sodium diet since it only contains 2.5mg of sodium per serving.
What should I watch out for with Green Jasmine Kombucha Tea, Green Jasmine?
Watch out for the 8g of sugar per serving, which adds up if you drink multiple servings daily or combine it with other sugary foods. Also be aware that kombucha naturally contains trace amounts of caffeine and small amounts of alcohol from fermentation, though these levels are typically minimal.
How does Green Jasmine Kombucha Tea, Green Jasmine fit into a balanced diet?
Green Jasmine Kombucha Tea fits nicely into a balanced diet as a low-calorie beverage option that provides hydration and flavor without significant nutritional impact. It works best as an occasional treat rather than a dietary staple, and should be balanced with adequate protein, whole foods, and other nutrients from your main meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
