🧪 Nutrition Facts
- Calories 171.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 659.3 mg
- Potassium 711.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 52.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.0 calories per serving (1 Serving (225.0g)), Sesame Veg Noodles, Sesame is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (51.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 659.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rutabaga, Water, Cauliflower, Roasted Sweet Potatoes, Cashews, Soybeans, Sesame Oil, Maple Syrup, Lime Juice, Sea Salt, Ginger Powder, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Veg Noodles, Sesame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Veg Noodles, Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Veg Noodles, Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.0 kcal | 8.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 659.3 mg | 29% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin C | 52.0 mg | 58% |
| Calcium | 99.0 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 711.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Veg Noodles, Sesame accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.0 calories in Sesame Veg Noodles, Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Softball | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Veg Noodles, Sesame
Is Sesame Veg Noodles, Sesame good for weight loss?
At 171 calories per serving with good fiber content (5g), this dish can support weight loss by keeping you fuller longer. However, the 8g of fat and 11g of sugar means portion control is important to avoid excess calories.
Is Sesame Veg Noodles, Sesame good for muscle building?
With only 4g of protein per serving, this dish alone won't adequately support muscle building. You'd need to pair it with a protein-rich food like chicken, fish, tofu, or legumes to meet your muscle-building goals.
What diets does Sesame Veg Noodles, Sesame suit?
This suits vegetarian, vegan, and whole-foods-based diets well thanks to its plant-based ingredients. It's not ideal for strict keto or low-carb diets due to the 23g of carbs per serving.
What should I watch out for with Sesame Veg Noodles, Sesame?
The sodium content of 659mg per serving is moderately high, which can be a concern if you eat larger portions or have salt sensitivity. The added maple syrup contributes 11g of sugar, so monitor intake if you're watching sugar consumption.
How does Sesame Veg Noodles, Sesame fit into a balanced diet?
This vegetable-focused noodle dish provides vitamins, minerals, and fiber that fit well into a balanced diet. Pair it with a protein source to make it a complete, nutritionally balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
