🧪 Nutrition Facts
- Calories 230.1
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.3 mg
- Sodium 45.2 mg
- Potassium 139.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (78.0g)), Vanilla Organic Sundae Cones Topped with Chocolate and Roasted Peanuts Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (46.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*milk, *cream, *sugar Cone (*wheat Flour, *brown Sugar, *vegetable Oil (* Coconut Oil And/or *high Oleic Sunflower Oil And/or * Soybean Oil), * Soy Lecithin, Salt, *vanilla Extract), *cane Sugar, *semi-Sweet Chocolate (*unsweetened Chocolate, * Cane Sugar, *cocoa Butter, *soy Lecithin, *whole Milk Powder, *vanilla Extract), * Peanuts, *nonfat Milk, Vanilla Extract, *locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Organic Sundae Cones Topped with Chocolate and Roasted Peanuts Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Organic Sundae Cones Topped with Chocolate and Roasted Peanuts Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 70.2 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Organic Sundae Cones Topped with Chocolate and Roasted Peanuts Ice Cream accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Vanilla Organic Sundae Cones Topped with Chocolate and Roasted Peanuts Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 19 minutes per mile | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Organic Sundae Cones Topped with Chocolate and Roasted Peanuts Ice Cream
Is Vanilla Organic Sundae Cones Topped with Chocolate and Roasted Peanuts Ice Cream good for weight loss?
At 230 calories per serving, this ice cream is fairly calorie-dense, making it challenging for weight loss goals. The high sugar content at 18g per serving means you're consuming mostly empty calories without satiety-boosting fiber or protein.
How might Vanilla Organic Sundae Cones Topped with Chocolate and Roasted Peanuts Ice Cream affect blood sugar?
With 27g of carbs and 18g of sugar paired with minimal fiber, this will cause a rapid blood sugar spike. If you have diabetes or blood sugar sensitivity, this treat should be occasional and ideally eaten with protein or fat to slow absorption.
Is Vanilla Organic Sundae Cones Topped with Chocolate and Roasted Peanuts Ice Cream heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially if consumed regularly. While the sodium is low, the overall saturated fat and added sugar profile isn't ideal for cardiovascular wellness.
Is Vanilla Organic Sundae Cones Topped with Chocolate and Roasted Peanuts Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, along with whole milk powder and nonfat milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Vanilla Organic Sundae Cones Topped with Chocolate and Roasted Peanuts Ice Cream?
The 18g of sugar in a single serving is substantial and accounts for most of the carbs. Be aware this contains milk and soy, which are common allergens, and tree nuts (peanuts) as a primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
