🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 75.1 mg
- Potassium 9.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Organic Coconut Sugar, Organic Virgin Coconut Oil, Dried Unsweetened Coconut, Sunflower Seeds, Cacao Powder, Sea Salt, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Low Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola
Is Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola good for weight loss?
This granola is calorie-dense at 130 calories per serving, so portion control matters if you're watching your intake. The 2g of fiber and 3g of protein per serving provide some satiety, but the 5g of sugar and high fat content mean it works best as an occasional treat rather than a daily staple for weight loss.
Is Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola a good snack for kids?
Kids generally enjoy granola, and this one's mild chocolate-coconut flavor appeals to young palates. Just be mindful of portion sizes since it's energy-dense, and supervise younger children to prevent choking on the sunflower seeds.
Is Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola gluten-free?
Yes, this granola is gluten-free—it's made with whole grain oats and contains no wheat or other gluten-containing grains.
What diets does Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola suit?
This granola suits vegan, paleo, and whole-food diets well. It's also appropriate for keto if portions are carefully controlled, given its moderate carb content and healthy fat sources from coconut oil and sunflower seeds.
What does Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola pair well with for a balanced meal?
Serve it over yogurt or non-dairy alternatives for a balanced snack that adds protein and creaminess. It also works sprinkled on smoothie bowls, mixed into nut butters, or paired with fresh fruit to balance the sweetness with fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
