🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 10.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Extra Single Serve Dairy Coffee Creamers is a very low-calorie food at 30.0 calories per serving (9.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Water, Skim Milk, Sodium Citrate, Dipotassium Phosphate, Datem, Tetrasodium Pyrophosphate, Carrageenan, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Datem, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Extra Single Serve Dairy Coffee Creamers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Extra Single Serve Dairy Coffee Creamers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Calcium | 10.0 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extra Extra Single Serve Dairy Coffee Creamers accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Extra Extra Single Serve Dairy Coffee Creamers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| House Cleaning | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Extra Single Serve Dairy Coffee Creamers
Is Extra Extra Single Serve Dairy Coffee Creamers good for weight loss?
At only 30 calories per serving with minimal protein, this creamer won't derail weight loss efforts when used in moderation. However, the 3g of sugar per packet means multiple servings throughout the day can add up, so portion control matters.
Is Extra Extra Single Serve Dairy Coffee Creamers a good snack for kids?
The small single-serve format makes it convenient for kids' beverages, though parents should monitor total sugar intake since each packet delivers 3g. It's best used occasionally rather than in every drink.
Is Extra Extra Single Serve Dairy Coffee Creamers suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance. Those with dairy sensitivities should choose plant-based or lactose-free creamers instead.
What diets does Extra Extra Single Serve Dairy Coffee Creamers suit?
This creamer works well for standard omnivorous diets and ketogenic approaches given its low carb content per serving. It's not suitable for vegan, dairy-free, or lactose-free diets due to its milk-based formulation.
What does Extra Extra Single Serve Dairy Coffee Creamers pair well with for a balanced meal?
This creamer is designed for hot beverages like coffee and tea, which form the foundation of a balanced breakfast when paired with protein-rich foods like eggs, yogurt, or whole grain toast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
