🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 110.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 15.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 99.9 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (82.1% of calories), with a good 3.0g of dietary fiber. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Brown Sugar, Wheat Starch, Grain Berry Sorghum Bran, Modified Corn Starch, Dehydrated Apple, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Cinnamon, Calcium Carbonate, Caramel Color, Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin a (palmitate), Vitamin E (acetate), Zinc (zinc Oxide), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cycanocobalamin).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Zinc Oxide, Calcium Carbonate, Tricalcium Phosphate, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 39.9 IU | 5% |
| Calcium | 99.9 mg | 8% |
| Iron | 9.0 mg | 50% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Barre | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal
Is Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal good for weight loss?
At 110 calories per serving with 3g of fiber and only 1g of fat, this cereal can fit into a weight loss plan when portioned appropriately. The fiber content helps promote satiety, though you'll want to watch your portion size and the milk you add, as both contribute to total calorie intake.
Is Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal a good snack for kids?
Yes, kids typically enjoy this cereal. The apple and cinnamon flavors appeal to children, and it provides beneficial nutrients like iron and B vitamins that support growth and development.
Is Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal gluten-free?
No, this cereal is not gluten-free. It contains whole grain oats and wheat starch, both of which contain gluten.
What vitamins or minerals stand out in Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal?
Iron stands out at 9mg per serving—about 50% of the daily value for children and 100% for adult women—making this cereal an excellent source for preventing iron deficiency. The cereal is also fortified with a full B-complex, supporting energy metabolism.
What diets does Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal suit?
This cereal works well for vegetarian and vegan diets. It's also suitable for general balanced diets seeking whole grains, though those avoiding gluten or following low-carb approaches should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
